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26: ARE YOU SLEEPING OR ACTUALLY RESTING? Start Investing in Your Future Self with Dinah Salonga
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About this Song
Dinah Salonga, a radio host in the Philippines, presents "26: ARE YOU SLEEPING OR ACTUALLY RESTING? Start Investing in Your Future Self with Dinah Salonga." Salonga, who also hosts the podcast "Lecheng Pag-ibig To Spotify," uses this recording to explore the concept of "quality over quantity" in sleep, diet, and overall wellness. The discussion emphasizes how daily habits contribute to long-term health, framing each choice as an investment in one's future self. Salonga delves into the "Trinity of Wellness," highlighting the interconnectedness of diet, environment, and sleep in managing stress. The recording also shifts the perspective on food from mere sustenance to proper nourishment, and advocates for wisdom as a tool for navigating modern stressors.
